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When sleep becomes difficult, it is natural to focus on what happens immediately before bed. You may try lowering the lights, putting away your phone, or taking something intended to help you relax …

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You can be physically tired and still feel unable to settle. Your body may be in bed, but your mind is reviewing tomorrow. Your jaw is tight. Your shoulders are raised. You reach for your phone beca …

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Have you ever felt exhausted throughout the day but suddenly awake when it is time for bed? You may assume that being tired should automatically make you sleep. But your body does not decide when to …

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Sleep is one of the most important—and most disrupted—systems in the human body. Millions of people struggle to fall asleep, stay asleep, or wake up feeling restored. While many turn to ph …

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